Everything you need to know about exercise when you are trying to conceive. Whether you are in the early planning stage of pre-conception planning, or have been on the fertility journey for what feels like way too long, this is essential information.
Includes a pilates video workout created especially to improve circulation to your reproductive organs and relax your mind.
Suzanne Tapper is a natural fertility practitioner and researcher with more than 26 years of clinical experience. She specialises in helping people to get their babies, using an integrated medicine pre-conception preparation approach.